FAQs

 

What is the difference between a psychologist and a psychiatrist?

A psychologist is a licensed mental healthcare provider that has been trained in the assessment, treatment, and often research-related aspects of mental health. Psychologists in the state of Washington must have graduated from a Ph.D. or Psy.D. doctoral program, and passed the national Examination for Professional Practice in Psychology (EPPP), as well as met other training and licensure requirements. Psychologists in Washington cannot currently prescribe medication. Psychiatrists are medical professionals with a M.D. or D.O., and can prescribe medication, and have their own licensure and training requirements.

In broad terms, Psychologists often treat from a behavioral perspective, focusing more in depth on issues presented, and Psychiatrists often treat from a medical perspective, spending more time on medication management. Both are valuable, and these services are often best utilized in tandem with one another.

What is the difference between a therapist and a psychologist?

I use the terms therapist, psychologist, mental health counselor, and provider interchangeably to indicate that I provide mental healthcare services. Psychologist and the practice of psychology are protected terms in Washington to designate individuals who have at least in doctorate in psychology and have passed the state licensure requirements to use this title. The other titles listed are not protected but are terms people often use to describe what psychologists do.

Can I still go to therapy without a diagnosis?

Absolutely. Suffering does not always fit into diagnostic categories, and yet is still very real and very valid. I often think of diagnoses as a way for professionals to talk to one another about presenting concerns. While some clients find diagnoses to be validating of their experiences, others would prefer not to be labeled in this way. Whatever your view on diagnoses, I encourage you to talk through any questions you may have about them in therapy.

Does online therapy work?

Covid-19 has changed the way we interact in such significant ways. Video-based platforms have come a long way in their ability to allow us to feel connected to the person on the other screen. Current research tells us that online therapy is an effective form of treatment. If you have concerns about virtual appointments, I encourage you to bring them up with me in our initial consultation or as they arise!

Why aren’t you on insurance panels?

I earned my doctorate and became licensed a psychologist in order to provide the very best client care that I could. When considering whether or not to panel with insurance companies, I considered how this kind of treatment would potentially limit the care that I could provide. I appreciate that therapy is a significant investment in more ways than one and want to be transparent about the things I considered when making this decision:

  1. Insurance companies require a diagnosis, oftentimes as early as after one session, that become a part of your record

  2. Insurance coverage may only apply to a certain number or frequency of sessions, therefore limiting treatment

  3. Certain companies may want more information about your treatment than I feel comfortable providing (this is supposed to be a confidential space, afterall)

  4. The additional time it would take for me to navigate various insurance companies’ vast and differing billing requirements is best spent on client care, additional education or training.

What happens after a consultation?

If we both agree we are a good fit for therapy, we will schedule a therapy session before we get off of the phone. Therapy is an on-going process, where we will meet weekly or bi-weekly. There are no specific time limits on how long we will meet, this will be something we discuss together to tailor therapy to your specific needs or wants. When our time together is coming to an end, we will schedule a final “termination” to explore the work that was done, the ending of our therapeutic relationship, and next steps for you on your path toward growth.

Do you only see clients in Washington state?

No. My license is in Washington state, but I am a PSYPACT provider, meaning I may be able to practice in another state depending on their PSYPACT status. The Psychology Interjurisdictional Compact (PSYPACT) is an interstate compact that facilitates the practice of psychology via telepsychology, and the temporary in-person, face-to-face practice across state boundaries. At present, over 30 states participate in PSYPACT, with active legislation occurring in many others. Examples of states I can practice in include Arizona, Colorado, Idaho, Minnesota, and Nebraska. See the PSYPACT website for a full list of participating states.

What is a superbill in therapy?

A superbill is a detailed invoice (like a receipt) provided by a therapist so the client can seek reimbursement from their insurance company. Reimbursement typically ranges from 40-80%. Be sure to check with your insurance provider about their reimbursement rates. See my blog post about how to submit a superbill to insurance.

Frequently Asked Questions