Alexandra Emery, Ph.D.
she/her/hers
I am a licensed psychologist with generalist training across a wide range of presenting concerns. In private practice, I specialize in helping adults navigate anxiety as it shows up in different areas of life. This can include personal growth, negative self-talk, perfectionism, difficult relationships, and parenting-related concerns. In clinical terms, my work often addresses anxiety, depression, burnout, self-esteem, grief, and identity issues.
Anxiety is a common thread across much of the work I do. It can appear as chronic overthinking, emotional exhaustion, relationship stress, self-criticism, or the constant pressure to “hold it all together.” I work with clients to build sustainable change through understanding the underlying patterns driving anxiety, and to develop greater self-compassion, emotional regulation, and self-trust.
I believe the most meaningful and effective therapy is grounded in a strong therapeutic relationship. In our work together, I prioritize creating a thoughtful, collaborative space that is responsive to your unique needs, values, and life circumstances. Therapy is not about fixing what is broken, but about developing insight, flexibility, and a more supportive relationship with yourself.
Born and raised in Olympia, Washington, I’ve returned to my roots for private practice. You’ll see in my education and training below that I took a ten-year detour in the Midwest before finding my way back home.
Education:
University of Nebraska-Lincoln
PhD in Counseling Psychology - APA Accredited
2016-2020
Dissertation: The Protective Influence of Self-Compassion Against Internalized Racism Among African Americans
University of Nebraska-Lincoln
MA in Community Counseling
2014-2016
Experience:
South Dakota State University
BS in Psychology
2010-2014
Doctoral Internship
APA Accredited
2019-2020
Specialty: Self-Compassion with Highly Self-Critical Individuals
Hoffman Psychological Services
Assessment Practicum Experience
2018-2019
Creighton University
Student Health and Counseling Services
Practicum & Staff Experience
2017-2019
Counseling and School Psychology Clinic
Community Mental Health
Various Practicum Experiences
2014-2019